Winter is a season of indulgence where we tend to consume comfort foods like warm stews, rich casseroles, and hearty roasts. However, it’s also the season when the ocean is brimming with fresh and succulent seafood that’s perfect for a healthy and delicious winter meal. Eating seafood in season during winter is not only more sustainable but also more affordable, as the prices of seafood tend to drop during this time of the year. In this article, we’ll discuss why you should consider eating in-season seafood this winter and provide a list of the best types of seafood to consume during this season.
Why eat in-season seafood?
- Sustainability: Eating in-season seafood means consuming seafood that’s caught at its peak abundance and when it’s naturally available in the ocean. This means that the seafood hasn’t been overfished or caught out of season, which is detrimental to the marine ecosystem.
- Affordability: When seafood is in season, it’s in abundance, which means that the prices tend to drop due to the increased supply. This makes it a more affordable option for consumers.
- Nutritional value: Seafood is packed with essential nutrients, such as omega-3 fatty acids, protein, and vitamins. Eating in-season seafood ensures that you’re consuming the freshest and most nutritious seafood available.
- Taste: Seafood that’s in season is naturally more flavorful and succulent, as it’s caught at its peak freshness.
Best in-season seafood during winter
Oysters are a winter delicacy that’s available in abundance during this season. They’re a nutrient-dense food that’s high in protein, zinc, and iron. They’re also a great source of omega-3 fatty acids, which are essential for brain and heart health.
Mussels are another seafood that’s in season during winter. They’re a great source of protein, iron, and vitamin B12. They’re also low in fat and calories, making them a healthy option for winter meals.
Cod is a white fish that’s available in abundance during winter. It’s a great source of protein, vitamin B12, and omega-3 fatty acids. It’s also a versatile fish that can be baked, grilled, or fried.
Crab is a winter seafood that’s both delicious and nutritious. It’s a great source of protein, vitamin B12, and omega-3 fatty acids. It’s also low in calories and fat, making it a great option for healthy winter meals.
Clams are another winter seafood that’s rich in protein, iron, and vitamin B12. They’re also a great source of omega-3 fatty acids. Clams can be steamed, boiled, or fried and are a great addition to winter soups and stews.
Lobster is a winter delicacy that’s both delicious and nutritious. It’s a great source of protein, vitamin B12, and omega-3 fatty acids. It’s also low in calories and fat, making it a healthy option for winter meals.
How to cook in-season seafood?
Cooking seafood can be intimidating, especially if you’re not used to it. However, cooking in-season seafood is easy, and there are many simple recipes that you can follow. Here are some tips for cooking in-season seafood:
- Keep it simple: Let the natural flavours of the seafood shine by using simple ingredients and cooking techniques.
- Use fresh ingredients: Fresh ingredients are key to making delicious seafood dishes. Look for seafood that’s in season and buy it from a reputable source
- Don’t overcook: Seafood is delicate and can easily become overcooked, resulting in a tough and rubbery texture. Cook seafood just until it’s opaque and firm to the touch.
- Pair with seasonal ingredients: Pair your in-season seafood with winter vegetables like kale, sweet potatoes, and squash for a comforting and nutritious meal.
- Try different cooking methods: Experiment with different cooking methods like grilling, baking, and pan-frying to find your favourite way to prepare seafood.
Eating in-season seafood during winter is a smart and delicious choice. It’s sustainable, affordable, and packed with essential nutrients. Oysters, mussels, cod, crab, clams, and lobster are all great options for winter meals. Keep it simple and pair it with seasonal vegetables for a comforting and nutritious meal.