Indian Salmon – Ravas


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It has been stated that a normal adult should have at least two portions (140 grams each when cooked) of fish each week. Since Omega 3 has such a profound impact on the development of major organs including brain and cognitive functions, health experts insist that pregnant women and young children should have regular intakes of Omega 3. However, sea food comes with its risk as well and the vulnerable group i.e. pregnant ladies, lactating mothers and young children should be very careful with their choice of sea food.


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