Black Pomfret / Halwa Fish
Black Pomfret, or Halwa fish, is local to the reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths of 15 to 105 m. Halwa fish grows to 75 cm in length and is a key commodity in the local commercial fisheries business. Halwa Fish is a high-protein, healthy and enjoyable food that is particularly vital for its omega-3 fatty acids, which are not only necessary for health but also for the functioning of the body. Omega-3 fatty acids are essential for the heart and brain.
Pomfret Halwa fish is rich in taste and nutrients. Fish is a great source of calcium and vitamins A, D, and B. It helps maintain overall health and plays an important role in controlling blood clotting in the body. It also offers iodine, which is critical for thyroid functioning. An effective source of nutrients for the brain, black pomfret is also good for vision and healthy hair.
It is best to buy fresh fish to keep fish in the fridge longer. Ensure that fish fillets should be shiny and bright. Halwa fish leftovers are also easy to store. Halwa fish can remain good for two to three days.